Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, sesame sticks, wheat-based, unsalted.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	541 kcal
Energy (joule)	2264 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	36.7 g	36.7%
Ash	3.9 g	3.9%
Carbohydrate, by difference	46.5 g	46.5%
Calcium, Ca	170 mg	0.17%
Iron, Fe	0.74 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	177 mg	0.18%
Sodium, Na	29 mg	0.03%
Zinc, Zn	1.17 mg
Copper, Cu	0.406 mg
Manganese, Mn	0.904 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.123 mg
Riboflavin	0.063 mg
Niacin	1.552 mg
Pantothenic acid	0.234 mg
Vitamin B-6	0.086 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	88 IU
Fatty acids, total saturated	6.48 g	6.48%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	5 g	5%
18:0 octadecanoic, stearic fatty acid	1.35 g	1.35%
Fatty acids, total monounsaturated	10.91 g	10.91%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	10.83 g	10.83%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	17.42 g	17.42%
18:2 undifferentiated	16.44 g	16.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.97 g	0.97%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	0 mg
Tryptophan	0.144 g	0.14%
Threonine	0.33 g	0.33%
Isoleucine	0.42 g	0.42%
Leucine	0.767 g	0.77%
Lysine	0.359 g	0.36%
Methionine	0.192 g	0.19%
Cystine	0.201 g	0.20%
Phenylalanine	0.545 g	0.54%
Tyrosine	0.353 g	0.35%
Valine	0.468 g	0.47%
Arginine	0.65 g	0.65%
Histidine	0.259 g	0.26%
Alanine	0.389 g	0.39%
Aspartic acid	0.716 g	0.72%
Glutamic acid	3.089 g	3.09%
Glycine	0.436 g	0.44%
Proline	0.994 g	0.99%
Serine	0.545 g	0.54%